Studying privately with a teacher is beneficial for yoga students at any level. Beginners gain the knowledge they need to successfully participate in all-levels classes, while those more familiar with asana refine poses and learn how to direct themselves toward their unique goals. Asana is eventually complemented by instruction in pranayama and meditation, as well as the philosophy of yoga. Students with injuries or who are recovering from surgeries get specialized attention equipping them with poses, modifications, and strategies.
Conor offers intelligent sequencing demonstrated by attention to alignment, breathing practices, and integrating the body, mind, and heart.